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Transition Clinic
Date: March 20th
Location: Spanish River Park in Boca, Northern tunnel
Time: 7:00 - 9:30 AM
Cost: $47 Early registration before March
18th. $57 afterwards
Want to shave time off your finish! Learning how to
transition fast and practicing it will make a huge difference in
your race. Transitioning is really the 4th discipline within
the sport of triathlon...yet few athletes practice or know how to do
it quickly. Come on out and learn the tricks of the
trade. Athletes will be able to do a mini brick after the clinic to
practice their skills.
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Ready to
Race Clinic and Mock Triathlon
Spanish River Park Middle Tunnel
Participants must be a USAT Member
Saturday April 3rd, 2010 6:50 AM
Cost $57
The clinic will go over everything athletes need to know in order to
race well. It will be geared towards the FAU Wellness Sprint
Triathlon, but also include lots of tips for longer races (Olympic
distance). Racing strategies as well as preparation for the weeks
leading into the race will be discussed. Athletes will be walked
through how to set up their transition area....then be given a
chance to do so before heading to the beach to do a practice run
through of a race!
MOCK TRI ONLY: $30 Early registration. Starts at 8:40AM |
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Nutrition Fueling for Training and Racing Clinic
Coming in May
2010
Are you
bonking while you are training or have no idea how to fuel for a
race? This clinic will help you to understand how to fuel properly
so you get the most out of your workouts, can feel energized
throughout the day and get a good handle on what to eat and drink
for races. It will also include nutritional guides and products.
Cost: $45
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Training For
the Ironman Distance Racing
coming in July 2010 |
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Swim Training
for Triathletes of ALL Levels
coming in August 2010 |
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Running
Clinic
Coming in September 2010
The clinic will go over proper running form, injury prevention as
well as efficiency and economy. Each athlete will be videotaped
during the clinic with a brief review of their form. Various
different methods and styles of running will be discussed.
Suggestions on how to improve will be discussed. Athletes will also
learn drills (and receive handouts or video demo on drills) they
could incorporate into their running routines. A question and answer
session will take place after the clinic.
Athletes should bring
running clothes. After the videotaping, athletes will be given the
chance to practice their form by doing a short run while the clips
are downloaded for review.
The video review will take place after your short run at a nearby restaurant. We can have coffee and/or breakfast and answer
questions.
Cost will be $55 (breakfast not included). Cost
includes a copy of your running clip and comments on how to improve
running. Which will later be sent to you.
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Strength Training for Triathletes and Cyclists
Coming in October
2010 |
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Off Season Training
Coming in November |
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Planning your Season
Coming in
December |
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Training
for Off Road Triathlon or XTERRA Clinic
When: January
2011
Where: TBA
Cost: $57
Description: The clinic will include specific
coaching information on how to race well at an XTERRA or off road
triathlon. It also will include specific tips on the
race courses for XTERRA Miami, XTERRA Caloosahatchee and XTERRA
First Coast as well as Southeast Regional Championships in Alabama.
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Training Weekends in Clermont and Lake Louisa
Two days of training in the hills of
Lake Louisa and Clermont. Bike, Running, Brick and swimming
along with planned social activities with the group.
Cost of the TRAINING WEEKEND ONLY (no accommodations):
$97
Coached/Organized training workouts, maps, Hammer Products, picnic lunch with NO accommodations
TRAINING WEEKEND
PLUS Friday and Saturday Nights Cabin: $197
Athletes will share a cabin with other athletes if they pick the
cabin accommodations.
Registered Athletes will be sent an
agenda with times and more specific locations and details.
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Open Water
Swim Clinic
Date: TBA
Location: South Beach Park
Time: 7:15 AM to 10 AM
Learn many of the skills you need to swim successfully in Open Water.
The clinics will go over starts, exits, drafting, navigation and
sighting skills, techniques for swimming in various water conditions
as well as provide practice and drills for each skill learned.
Cost: $57 |
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