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Bricks, Clinics and Trips for 2010

Athletes must hold a current USAT license and fill out a medical form and waiver to participate in events!




Transition Clinic

Date:  March 20th
Location: Spanish River Park in Boca, Northern tunnel
Time: 7:00 - 9:30 AM
Cost: $47 Early registration before March 18th.  $57 afterwards

Want to shave time off your finish!  Learning how to transition fast and practicing it will make a huge difference in your race.  Transitioning is really the 4th discipline within the sport of triathlon...yet few athletes practice or know how to do it quickly.  Come on out and learn the tricks of the trade. Athletes will be able to do a mini brick after the clinic to practice their skills. 

Ready to Race Clinic and Mock Triathlon
Spanish River Park Middle Tunnel
Participants must be a USAT Member
Saturday April 3rd, 2010  6:50 AM
Cost $57 

The clinic will go over everything athletes need to know in order to race well.  It will be geared towards the FAU Wellness Sprint Triathlon, but also include lots of tips for longer races (Olympic distance).    Racing strategies as well as preparation for the weeks leading into the race will be discussed.  Athletes will be walked through how to set up their transition area....then be given a chance to do so before heading to the beach to do a practice run through of a race!

MOCK TRI ONLY: $30 Early registration.  Starts at 8:40AM


 


Nutrition Fueling for Training and Racing Clinic

Coming in May 2010

Are you bonking while you are training or have no idea how to fuel for a race?   This clinic will help you to understand how to fuel properly so you get the most out of your workouts, can feel energized throughout the day and get a good handle on what to eat and drink for races.  It will also include nutritional guides and products.

Cost:  $45

 

Training For the Ironman Distance Racing
coming in July 2010



Swim Training for Triathletes of ALL Levels
coming in August 2010
Running Clinic
Coming in September 2010

The clinic will go over proper running form, injury prevention as well as efficiency and economy. Each athlete will be videotaped during the clinic with a brief review of their form. Various different methods and styles of running will be discussed. Suggestions on how to improve will be discussed. Athletes will also learn drills (and receive handouts or video demo on drills) they could incorporate into their running routines. A question and answer session will take place after the clinic.

Athletes should bring running clothes. After the videotaping, athletes will be given the chance to practice their form by doing a short run while the clips are downloaded for review.

The video review will take place after your short run at a nearby restaurant. We can have coffee and/or breakfast and answer questions.

Cost will be  $55 (breakfast not included). Cost includes a copy of your running clip and comments on how to improve running.  Which will later be sent to you.




Strength Training for Triathletes and Cyclists
Coming in October 2010
  Off Season Training
Coming in November
  Planning your Season
Coming in December
Training for Off Road Triathlon or XTERRA Clinic

When: January 2011
Where: TBA
Cost:  $57

Description:  The clinic will include specific coaching information on how to race well at an XTERRA or off road triathlon.   It also will include specific tips on the race courses for XTERRA Miami, XTERRA Caloosahatchee and XTERRA First Coast as well as Southeast Regional Championships in Alabama. 

Training Weekends in Clermont and Lake Louisa

Two days of training in the hills of Lake Louisa and Clermont.  Bike, Running, Brick and swimming along with planned social activities with the group. 

Cost of the TRAINING WEEKEND ONLY (no accommodations): $97
Coached/Organized training workouts, maps, Hammer Products, picnic lunch with NO accommodations

TRAINING WEEKEND PLUS Friday and Saturday Nights Cabin: $197

Athletes will share a cabin with other athletes if they pick the cabin accommodations. 

Registered Athletes will be sent an agenda with times and more specific locations and details.

Open Water Swim Clinic
Date:  TBA
Location: South Beach Park
Time: 7:15 AM to 10 AM

Learn many of the skills you need to swim successfully in Open Water.  The clinics will go over starts, exits, drafting, navigation and sighting skills, techniques for swimming in various water conditions as well as provide practice and drills for each skill learned. 

Cost:   $
57
   
   
 
  USA Triathlon Level II Coach             USA Cycling Level II  Coach
    Home |  About Racheal  |  Coaching Services  |  Athletes  |  Bricks, Clinics and Trips  |  Training Group Opportunities
Training Group Information  |  Registration for Training Events  |  Calendar  |  Testimonials  |  Links and Resources