Personalized Training Program Monthly fee is $225  with 3 month minimum. The first month there is a $150 initial consultation fee which includes the set up fee and one 1/2 hour personal session to focus on one of your limiters. 

I believe in giving all my personal athletes the attention they need.  Therefore I only have one plan.  It is in my nature to try my best to be there for all my athletes when they need me. I seriously believe that as much communication as possible is the key to successful preparation and execution of successful seasons.  I offer as much group type training as I can with all my athletes in order to keep abreast of their training. More personalized training and coaching sessions are also available.

E-mail: info@rachealwoodcoaching.com

Phone:
954 263 4588

• help plan out your race season and lay out your racing calendar
• help you to determine your long and short term goals
• determine your training zones for cycling, running and swimming.
• design your overall training plan
• build each training day and week around your work, family and life schedule so you can fit training into your busy life
• specific details of every day of training based on your needs
• unlimited phone consultation
• unlimited email interaction
• Review with comments of your training logs and files as you log your workouts
• Functional strength training program for both season and off season
• Equipment advice for various racing situations
• pre, during and post workout/race nutrition guidance
• state of the art training software to obtain and log your plan
• offer you discounts on all group training opportunities and clinics
• discounts on various products and shops