Racheal Wood Coaching 
South Florida's Triathlon, Youth And Junior Triathlon, XTERRA and Cycling Certified Coach

History and Background


Racheal Wood Coaching History
I formally started coaching multi sport athletes in 2002, but I have over 15 years of teaching and coaching experience.  I have coached over 200 multi sport athletes, mainly with personalized coaching and groupss. I also have experience coaching 100's of mddle and high school athletes in tennis, soccer and swimming.  

Over the past couple years, I have limited my personal athletes to no more than 12 at a time in order to provide the attention each athlete deserves. 

I started to conduct training groups back in 2005 as a way for my personal athletes to train together.   Then invited athletes from the commnity and the triathlon club to come on out.  Before I knew it, I was hosting ocean swims (teaching open water skills and setting up courses), running efficiency and speed groups, bike skill and speed groups.   I also have offered several clinics working skills to get athletes ready to race and participate.  I have taught Fitness and Physical Education (for teachers) courses for the Exercise Science and Wellness Department at Florida Atlantic University along with high and middle school health, mathematics, science and K-12 physical education and swimming.  I have combine my teaching expertise with my athletic ability and coaching in order to present informative, hands on educational clinics and training group sessions.  

 
Larry Kraska and Donna O'Kroy at FAU Wellness Triathlon. 



2008 Hawaiian Airlines Double!  Back to Back World Championships 2 weeks apart.  3 weeks in Hawaii, lots of black lava fields, 3 miles of swmming, 130 miles of biking and 32.8 miles of running:)!



I believe that my success as an athlete has centered around the concept of "play".  Although the training included a lot of hard work and  sheer determination; the bottom line has to be about having fun.  When you train smart, and play hard....you will inevitably enjoy the sport and take it to the next level. This is what I  try to convey to my athletes.





Bike Wash Event, Running Group at a local park, Ready to Race Clinic and Mock Tri at Spanish River Park.
I am an ordinary person that has had the opportunity to do extraordinary things.  I started competing in triathlons and running road races as a graduate assistant and student earning my Masters Degree in the Exercise Science at Florida Atlantic University. At the time I was running to get fit for tennis.  One of my professors had us sign up for some local running races, then a triathlon.   Like many athletes, after my first race I was absolutely hooked. I loved the training and it was a great way to become physically fit.  Through a lot of determination and hard work, I went from being a middle of the pack age grouper to racing in the Elite divisions.   I also took up mountain biking and off road running.

I raced mainly Olympic and Sprint distances for 3 years, qualifying to be a member of TEAM USA 4 times and participating in 2 World Championships in Lausanne Switzerland and Montreal in 1999. In 2000, I turned my sights to longer distance racing, qualifying for Kona by winning my age group at  the 2000 IM Florida with a 10:09:15 finish, good enough for 9th overall including the pro women.  I went on to compete in 4 more IM's, all of which I was in the top 5 in my age group, with my best being a 2002 Age Group and overall Masters win at the World Championships in Hawaii with a time of 10:35:08. 

In 2004, I decided to take a break from serious triathlon  training and focused more on coaching.   I also became involved in a forming a local triathlon club and was teaching PE and Health Classes on FAU campus.  I had a strong desire to do more mountain biking.  My dream had been to do the AA Hawaiian double; to compete in the IM World Championships in Kona and than a week later go to Maui and do the XTERRA World Championships. I had qualified to do it in 2001, but was not sure because I had never done IM Hawaii before and Joe Bonness told me it was super HARD. Since I had just begun mountain biking I decided to wait until my skills were better.  I joined the Ford Team and focused on improving my mountain bike skills.  

In 2005, my coaching really took off and I opted to pursue it full time.  I started coached training groups (open water swims, running drills and speed sessions with instruction, brick and transition workouts along with various clinics related to bike skills, transitions, open water swimming, etc.). I also continued to do more mountain bike racing.  Over the next several years, I coached a full load of athletes, managed to run several groups throughout the year and as well as a the tri club.  

In 2006, I accompanied one of my athletes to IM FL and was inspired by her determination and finish.  The next day I signed up to do the race in 2007.  I trained as best I could while trying to juggle working a ton of hours and having time for my family. I was lucky enough to earn a spot that year to Kona for 2008 so decided to also try to qualify for XTERRA Worlds.  In 2008 I accomplished my goal of finishing the American Airlines Double, but was exhausted for both races from trying to juggle too much work, with family and the training and a tri club.  

In 2009 and 2010, I hosted groups and worked on trying to learn the latest technology about our sport.   I was able to attend the Elite Mentorship Program at the Olympic Training Center in Colorado Springs in July 2009.     The second half of  2010 I felt like I really needed a break from the groups and coaching so much.  My daughter was growing up way too fast and spending quality time with her became much more important.   I also wanted to focus more attention on my personal athletes.  A group of us took a trip to California to participate in Vineman 70.3 together.  We shared a house and had some family come out to also watch.  It was an amazing adventure.  I also had the opportunity to attend both the USA Triathlon Symposium in February and the USA Cycling Summit in October in Colorado Springs.  It was during all these conferences that I realized the future of triathlon and main focus was really on developing a pathway for our sport to produce athletes that will do well at the ITU and Olympic level.  The way to do that was through the youth.

In 2011, I was contacted by a local parent to coach his daughter in the sport.  He also planted the idea of starting up a TEAM in the area.  So I immediatley registered for a YOUTH and JUNIOR Certification Course in May in order to learn as much as possible and coaching youth in our sport.  I had taught methods classes at FAU for Physical Education to Elementary teachers so knew quite a bit about what was age appropriate/developmentally appropriate, but the course also went over specifics for triathlon.  At the same time my daughter decided to go away for her Junior Year of High School to Norway.  I wanted to spend as much time as I could with her before she left in August.  Once she was gone, I took the certifcation test and dove into starting setting up a youth program for 2012.  I had a great year coaching Katie and a few others with their triathlon skills.   Katie improved her skills so much, it was so much fun to watch her.  She qualified for Ironkid Nationals at the Disney Ironkids and improved as the year went on in the races she participated in, including her running races. 

We are all very excited to get this team rocking!   I am really looking forward to working with kids and teenagers again after being a teacher for so many years at Henderson on FAU campus.  Plus the parents I have met and worked with so far are awesome!  It is going to be a FUN YEAR!


Open Water Swim and Bike Speed and Skills Group