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 Resources

Check out the various tools and links that are useful for training!


 

 
Triathlon Clubs: 
The Gold Coast Triathletes

www.goldcoasttriathletes.com
info@goldcoasttriathletes.com

        

  

 

Local Bike Shops:
The Racer's Edge in Boca

2170 N. Dixie Hwy.
Boca Raton, Florida 33431
Phone: 561 416-9433
561 945 2811

Store Hours:
Monday 11-6
Tuesday-Friday 11-8PM
Saturday 11-5
Sunday 11-4

 

Top Cycle of Palm Beach

113 North County Road
Palm Beach, Florida 33480

Phone: 561-835-9368
Fax: 561-835-8818
Cell: 561-801-2508
Monday-Saturday 10am to 6pm

 


 


Local Pools:


Boca Meadows Park Pool
Masters Program
1300 NW 8th Street
Boca Raton, Fl  33486

Monday   10:00am - 5:45pm
Tues - Fri  10:00am 7:00pm
Saturday   10:00am 5:45pm
Sunday     12:00pm 5:45pm
561-393-7851

Swim Center
21618 St. Andrews Blvd
Boca Raton

Monday-Friday 7:30 AM - 7:00 PM
Weekends 7:30 AM - 5:00 PM
561-391-2072

Pompano Aquatics Center
Pompano Community Park 
820 Northeast 18 Avenue
50 meter brand new pool
Call 954.786.4111 for hours of operation.

Deerfield Aquatics Center
Deerfield Beach Middle School Athletic Complex

Monday-Thursday 8:00am-8:00pm
Friday 8:00am-7:00pm
Saturday and Sunday 9:30am-4:30pm

Ocean Conditions:

Deerfield Beach Conditions
Deerfield Beach Surf Cam

Boca Beach Conditions
Boca Beach Cam

http://www.sebastianinletcam.com/

http://www.evsjupiter.com/main.htm

http://www.co.palm-beach.fl.us/webcams/lwi/

http://www.bocasurfcam.com/

Fort Lauderdale

http://www.sunny.org/webcam/netcam.jpg

http://www.seemiamilive.com/webcam3big.htm


 

Beach Warning Flags
Familiarize yourself and your family with the flag system, and the next time you visit the beach, look for the flags!

 

 

Double Red

Water closed to public

Single Red    

High hazard, high surf, strong currents

Yellow

Medium hazard, moderate surf and or currents

Green

Low hazard, calm conditions, exercise caution

Purple

This flag can be flown in combination with
either the single red or the yellow flag

Athletes Tools:

Pace Calculator

Pace calculator

Target Heart Rate

 Target heart rate calculator

 

Caloric Needs

 Caloric needs calculator

Nutritional Needs

Nutritional needs calculator 

 

 

 

 

 

 

 

 


 

Rudy Project Sunglasses and Helmets

Hammer Nutrition Products and E-caps
www.e-caps.com

 BMC Bicycles
www.bmc-cycling.com

 

 

    Home |  About Racheal  |  Coaching Services  |  Athletes  |  Bricks, Clinics and Trips  |  Training Group Opportunities
Training Group Information  |  Registration for Training Events  |  Calendar  |  Testimonials  |  Links and Resources  |  Gold Coast Triathletes   |  Forums