Racheal Wood Coaching 
South Florida's Triathlon, Youth And Junior Triathlon, XTERRA and Cycling Certified Coach
  South Florida Lightning TEAM Membership                              

Membership for 2013 to 2014 Team

Gold Level Coaching include all team practices, personalized training plan with detailed workouts, unlimited communication through training logs, emails, text or phone calls.   Cost is $250 a month with Practices and a Personalized training schedule/coaching are $250 a month plus a one time $50 initial consultation fee (this is $100 less than adult athletes  pay). Athletes receive a lot of support from their coach.
Silver Level Coaching or Team membership includes practices and being part of the team at races only, no personalized training schedule or contact with coaches outside of practices.  Athletes will receive a team t-shirt, uniforms are separate. Cost is $495 for fall session (3 months), plus a one time initial $50 fee. 



Coach Racheal will make sure her athletes are well  prepared, informed and taken care of in order to have the most rewarding experience possible.  

  • Youth and Juniors that are on the team will get well thought out youth oriented practices to help them prepare for upcoming races. Information about training for team races will be provided at practices only.  They will also receive a shirt and have access to the team tent at various races.  
  • Personalized coached youth and juniors will  will receive a detailed program and training log to follow that not only gives workouts but also coordinates all their other activities so they get the best possible training situations, access to the coach for any questions  or concerns.  
     
  • If you are interested in this type of coaching for the rest of 2013 and  into 2014, please contact Coach Racheal atrachealwood@gmail.com 

Team members must also be a USAT members in order to race and practice with the team ($15).   Click here to purchase a USAT membership.   





Click here for the Florida Region Youth Development Race Info and Schedule.  It has a list of Youth Clubs in the state, Youth Coaches with their types of certification and the Races at the bottom of the page.