Racheal Wood Coaching 
South Florida's Triathlon, Youth And Junior Triathlon, XTERRA and Cycling Certified Coach

Personalized Coaching

Personalized Coaching Services

I provide customized Training Programs for Beginners to Veterans, Sprint to Ironman Distances. All training programs are written from scractch (no template), very detailed and individually tailored to fit your needs.   

Cost:  Monthly fee for training programs are $250. The first month there is a $150 initial consultation fee which includes the set up fee and video analysis of swim, bike and run as needed. There is a 3 month minimum for coaching.   All coached athletes will receive a discount or free entry into any clinics, training groups and some products. 

Personalized Training and Coaching Sessions are available for athletes that want one on one instruction for swimming, biking, running, mountain biking or anything else related to fitness.  Cost: $75 an hour with a discounted rate for athletes receiving training programs.

 

 
As your coach, I will
  • help plan out your race season and lay out your racing calendar
  • help you to determine your long and short term goals
  • design your overall training plan
  • build each training day and week around your work, family and life schedule so you can fit training into your busy life
  • specific details of every day of training based on your needs
  • unlimited phone consultation
  • unlimited email interaction
  • incorporate strength and conditioning at appropriate times
  • equipment advice for various racing situations
  • pre, during and post workout/race nutrition guidance and limited diet assistance upon request
  • state of the art interactice premium training software to receive and log your workouts
  • discounts at various shops and products, and some training opportunities
  • Assistance in anyway I can to help you be your best, just ask.