Personalized Coaching

Personalized Coaching Services

I provide customized Training Programs for Beginners to Veterans, Sprint to Ironman Distances. All training programs are written from scractch (no template), very detailed and individually tailored to fit your needs.

Cost: Monthly fee for training programs are $240. The first month there is a $150 initial consultation fee which includes the set up fee and video analysis of swim, bike and run as needed. All coached athletes will receive a discount or free entry into any clinics, training groups and some products.

Personalized Training and Coaching Sessions are available for athletes that want one on one instruction for swimming, biking, running, mountain biking or anything else related to fitness. Cost: $75 an hour with a discounted rate for athletes receiving training programs.

As your coach, I will

help plan out your race season and lay out your racing calendar

help you to determine your long and short term goals

design your overall training plan

build each training day and week around your work, family and life schedule so you can fit training into your busy life

specific details of every day of training based on your needs

unlimited phone consultation

unlimited email interaction

incorporate strength and conditioning at appropriate times

equipment advice for various racing situations

pre, during and post workout/race nutrition guidance and limited diet assistance upon request

state of the art interactice premium training software to receive and log your workouts

discounts at various shops and products, and some training opportunities

Assistance in anyway I can to help you be your best, just ask.