The race was a very nice race starting off in a crystal clear lake.  The swim course was relaxing and a great way to conserve energy.  The bike course was unobstructed by cars and was the make or break point for the race.  I learned a lot about my pacing during this race especially on the bike.  Hydration was key to maintain control of your race and to set yourself up for the run.  I over-hydrated on the bike because when I dismounted and began the run I heard and felt water in my stomach.  I didn’t try any new drinks on the course but probably could have taken more electrolytes on the bike.  I made two drinks, one with Sustained Energy and Hammer Gel and the other with Heed.  I think I may have over concentrated the Heed.   As for the run…it was a nice track through paved and unpaved portions with the run winding through Metro Zoo.  I was feeling good for the first 6 miles without having to break or walk at any points, but at mile 8 or so I began feeling cramps in my calves and from thereon out I mixed running and walking.  Overall I was glad with my time but know that if I paced myself I could have had a better race.  Better to learn that now rather than in Arizona.