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USAT License and Medical Form and Waiver are required to
participate in
all events.
Medical Form and Waiver
USAT License
Throughout the year I provide various opportunities
to train with other athletes. ALL athletes need to
fill out the Medical Form and Waiver for 2008 before
Participating and also need to be a USAT member (show your
card or send a copy with your forms).
Registration
for Training Events and Groups
Tuesday Night Run Group
14 week Sessions
Session #1
Winter-1/8-4/8, 2008
Session #2 Summer 4/15- 7/29
Session #3 Fall 8/05-11/18
Prices per Session:
$35 New Runners
$30 Returning Runner
$25 for Gold Coast Triathletes
You must hold USAT membership to participate.
Registration
Form
Active Registration

Open Water Coached Swim
Groups
6 Week Sessions for 2008
Session Winter 2/21-4/10
Session Filled
Session Spring/Summer 4/17-6/5-
Session FILLLED!
Session Fall Session 8/07-9/25
Advanced Group meets on Thursday mornings
at day break and swims 10 minutes after. Starts August
7th and runs until the end of September. 8 Week
Session. Swimmers must be able to swim 400 meters
within 8 minutes to participate.
USAT membership is required
to participate or one day license.
Mail In form
I will have active registration up soon.
Beginner and
Intermediate Group meets Sundays at 4:30PM.
This group is a
coached group working on open water skills.
Price:
$70 for New swimmer
$60 for Alumni from
previous 2008 group
$55
for Gold Coast Triathletes
USAT membership is required
to participate or one day license.
Mail In form
Active Registration
for Beginner group only

Triathlon Training Group
Session Packages
10 workout sessions for $100
15 for $130
20 for $160
Mix and match your sessions
Run Speed work/Drills, Coached Ocean Swims, Bricks and
Bikes.
Registration Form

Open Water Swim Clinic
June 29th, 2008
Spanish River Park in Boca
7:00 to 9:00AM
Registration
 
Mock Triathlon
or Brick Sessions
Deerfield Beach Main
Parking Area May 10th, 2008
August 23rd Spanish River Park
$20 up to a week before the event.
$25 up until 3 days before brick.
$35 drop in day of session
Package Deal of 3 Bricks prepaid for $55.
Registration
You must hold a USAT
membership license and fill out medical form and
waiver to participate!


Central Florida Training
Weekends
Clermont and Lake Louisa
February 9th and 10th
$155 with lodging (2 nights in
Cabins at Lake Louisa), $85 no lodging.
Registration Form
Active Registration
Want to come out
to more than one event!
Use One
Mail In Registration Form for several of the below events!
2008
Mail In Registration Form
for several of the
events.
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