Training
Groups
Tuesday Night Run Speed work and
Drills Training Group
January 12th-Feb. 23rd, 2010
Meets at 6:15 PM at a variety of parks in Palm Beach County
including Red Reef Golf Course Pavilion, Lake Wyman Park with Mulch
Trails on 5th Street Diagonal, Patch Reef Park, Linton Bridge for
Hills, Morikami Gardens for a Trail and off road run.
Each session will include
a warm up, specific running drills section to become more efficient
and powerful runners and a speed workout with cool down. Check
out the calendar for the location for the week and directions.
Thursday
Night
Bike Speed work and Drills
Training Group
March 4th-April 8th, 2010 @ 6- 7:45 PM
The group is for riders looking to
improve their speed and pedaling efficiency.
Just like running, doing speed
work on the bike is hard to do solo….come on out and push yourself
harder.
Each session will include a
session designed to help you improve your speed and lactate
threshold on the bike. Sessions will be 60-75 minutes long.
Mock Triathlon Sessions
Locations are Deerfield Beach Beach Area, A1A and Palmetto, Spanish
River Park in Boca, Birch State Park in Fort Lauderdale, Yamato
Scrub Park in Delray, Tradewinds Park in Coconut Creek and
Morikami in Delray, Gulfstream Park and Boynton Beach, Lake Worth
and Palm Beach County area.
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2010 Monday Night
Open Water Swim Coached Group
6PM-7:45PM
March 15th- April 12th
Each week
will include a different workout concentrating on various
skills. A variety of courses will be set up to practice
all the skills using buoys. We will swim a lot of
distance during the course of the workout......either repeats or
continuous swims.
Trips and Training Camps
Trips are planned throughout the year to train in other areas of the
state. In January16th and 17th and February 20th and 21st 2010, we will be taking a trip
to Clermont and Lake Louisa State Park. Weekends include
biking the hills, running some asphalt and dirt trails as well as
swimming at The National Training Center and Lake Louisa.

Clermont's
famous Sugarloaf Hill!
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