Training Group Opportunities

Training Groups Opportunities

Throughout the year I provide various opportunities to train with other athletes. Personally coached athletes receive a discount on some group training. Check out the options below.

EVERY athlete must fill out a Medical Form and Waiver before participating in Events for 2008. This form can be used for the entire 2008 season.

Medical Form and Waiver

	Training Groups and Sessions for the 2008 Training groups include COACHED training sessions. Each workout has a purpose and all group training is organized with a goal in mind. All my athletes rave about how much they learn and enjoy being part of the group. They all feel confident come race day and do very well. Check out the groups going for 2008: Tuesday Night Run Speed and Skills Group Session 14 week Sessions for 2008 Session #1 Winter- 1/8-4/8 Session #2 Spring/Summer 4/15- 7/29 Session #3 Fall Session 8/05-11/18 Time: 6:30- 7:45PM Beginners, Intermediate to Advanced Runners Location: Red Reef Park Golf Course in Boca or Linton Bridge in Delray , Patch Reef Park and Morikami Park in West Boca, and Lake Wyman Park with beautiful mulch trail in East Boca. In the past few years, I have coached the sessions and spent time with athletes trying to teach them proper running form and making sure they are well taken care of throughout the session. The first 4 to 5 weeks would go over various areas to work on with their running. Session Three will a bit different. It will still include my organizing the workouts each week with a schedule, good solid warm up, drills, speed session and cool down. We will still go to various parks throughout the area and do variety....but I will not be emailing the workouts each week AND I will also be participating in the workout at my own level. I really need to run and do speed work with a group and enjoy my group so much.....it is the perfect group to do it with. It will be cool and exciting to train right along side many of my athletes and members. I am a firm believer in mixing it up each week to make it more FUN and not as repetitive each week! If you are interested in being part of a FUN kind hearted group of mostly triathletes, check us out! Price $35 per Session for New Runners, $30 for Returning Runners $25 for Gold Coast Triathletes Active Registration
	Thursday Evening Coached Open Water Swim Group 8 week Sessions for 2008 Session #1 Winter- 2/21-4/10 Session #2 Spring/Summer 4/17-6/5 Session #3 Fall Session 8/07-9/25 Time: 5:30PM Location: A1A and Palmetto on the Beach by the Pavilion, Spanish River Park, Deerfield Beach Price $70 for New Swimmers, $60 for Swim Group Alumni Participant from Fall of 2007. Discounts are available for alumni from previous sessions or buying more than one group at a time. More Information and Mail In Registration Active Registration
	Triathlon Group Training Session Packages Want to come out for group training, but can't commit to the entire group. I will be offering Sessions Package where you can mix and match and come out to group training when you can without signing up for the entire group. You can buy sessions in groups of 10, 15 or 20 and come out to various things when you can during one of the 14 week sessions. The more sessions you purchase, the cheaper they are....but they will be more expensive than signing up for the entire group. Training includes: Tuesday Night Running-Coached Speed work and Drills 6:30PM Thursday Evening Coached Ocean Swim -Various Drills and Workouts 5:50PM Saturday Mornings Brick Workouts/Transitions Workouts-2 session each. Usually Saturday or Sunday mornings. Check out the calendar and forum for exact dates and times. Registration
	Interested in both the Run and the Swim Group? Click here for a registration form that allows you to sign up for both groups with some discounts!

XTERRA Training for 2008

Are you interested in training for an XTERRA event? Florida has two great XTERRA events this year. The first one is in Miami at Oleta River State Park on March 30th and the second is July 27th in Jacksonville at Hannah Park. Training for off road is a lot of fun and super challenging!

For more info about this type of racing or if you would like to be part of a group for it, contact me at info@rachealwoodcoaching.com.

Open Water Swim Clinic

June 29th at 7:00AM at Spanish River Park in Boca Raton.