Transitions- The Fourth Discipline Clinic

Date: May 31st, 2008 (Saturday)
Location: Spanish River Park in Boca
7:30-9:30 AM

Valuable time can be saved or lost in the transition area. Learn to improve your race performances by achieving smooth and efficient transitions. The clinic will provide tips, demonstration of skills, and transition practice opportunities along with several combinations of workouts.  Both T1 and T2 will be practice repeatedly and than a brick workout will follow. All abilities welcome, but check times for when you should arrive! 

Cost: $35

Items to Bring:  All the items you would need for a race (racing suit, goggles, swim cap (bright colored), bike, bike shoes, helmet, running shoes, hat, etc.). 

Registration Form:

Name__________________________

Address ________________________City ________________

Phone______________________  Email _________________

USAT Member (mandatory)____________________________

Emergency Contact Name and Number ___________________

Amount of Payment  ________

Mail to Racheal Wood@400 SE 8th Avenue, Deerfield Beach, FL 33441

Transition-The Fourth Discipline Clinic Waiver Form

Name of Athlete __________________________   Date_______________

Waiver & Contract 

I am fully aware that participating in any exercise program can be a potentially dangerous, hazardous activity. I am specifically aware of the potential dangers of participating in the Racheal Wood Triathlon Training Groups.

In consideration of my acceptance into the Racheal Wood Multisport Triathlon Groups , I, the undersigned (parent or guardian if participant is under 18 years of age) intending to be legally bound, do hereby for myself, my heirs, executors, administrators, and assigns, assume any and all risks of participating in said Triathlon Training Groups, and I hereby waive and release any and all rights and claims for damages I my have against Racheal Wood, representatives, successors, and assigns for any and all injuries, all such risks being known and appreciated by me. I hereby waive and release the above named persons, and entities, their representatives, employees, successors, and assigns from any and all claims or liabilities of any kind arising out of my participation in said training programs, even though these claims and liabilities might arise out of the negligence or carelessness on the part of the persons named above. I attest and verify that I am physically fit and prepared for the Racheal Wood Triathlon Training Groups, and that a licensed medical doctor has verified my physical condition within the last six months.

I hereby assume full responsibility from any injury, including my death occurring while participating in, or as a result of, my participating in the Racheal Wood Multisport Triathlon Training Groups, and hereby release, waive, discharge and covenant not to sue Racheal Wood, successors, representatives, employees, assigns, or other participants in the Racheal Wood Triathlon Groups from any and all liability to me, my personal representatives, heirs, successors, and assigns for any loss or damage and claim or demands therefore on account of injury to me, including my death, whether caused by their negligence or carelessness in advising me while participating in the Racheal Wood Triathlon Training Groups.

You agree that this Agreement constitutes "writing signed by you" under any applicable law or regulation.

I agree to the above:  

I'm ready to try out the Racheal Wood Multisport Triathlon Training Groups.

Signed___________________________________ Initialed:                  Dated: _________________