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Personalized Coaching Services

I provide personalized Training Programs for Beginners to Veterans, Sprint to Ironman Distances. All training programs are very detailed individually tailored and custom to fit your needs. I only provide one type program.

Standard Personalized Training Program Monthly fee is $175 with 3 month minimum. The first month there is a $125 initial consultation fee which includes the set up fee and one 1/2 hour personal session to focus on one of your limiters.

I believe in giving all my personal athletes the attention they need. Therefore I only have one plan. It is in my nature to try my best to be there for all my athletes when they need me. I seriously believe that as much communication as possible is the key to successful preparation and execution of successful seasons. I offer as much group type training as I can with all my athletes in order to keep abreast of their training. More personalized training and coaching sessions are also available.

Contact Information:

E-mail: info@rachealwoodcoaching.com

Phone:
954 263 4588

Personalized Training and Coaching Sessions are available for athletes that want one on one instruction for swimming, biking, running, mountain biking or anything else related to fitness. Cost: $75 an hour , $50 for half hour.

Personalized Coaching Sessions Available

Open Water Swimming Instruction
Swim Stroke underwater video taping and analysis.
Lactate Threshold Training Zone Testing on the bike and running
Cycling Efficiency, handling and Power Sessions
Proper Running Form Instruction
Mountain Biking Skills Instruction and Personal Sessions
Trail Running Instruction and Personal Sessions
Consultations to help you prepare for your races or talk about your training, equipment advice, etc.

Ironman Florida 2001 10:11:32

As your coach, I will

help plan out your race season and lay out your racing calendar
help you to determine your long and short term goals
determine your training zones for cycling, running and swimming.
design your overall training plan
build each training day and week around your work, family and life schedule so you can fit training into your busy life
specific details of every day of training based on your needs
unlimited phone consultation
unlimited email interaction
strength training programs
equipment advice for various racing situations
pre, during and post workout/race nutrition guidance
state of the art training software to obtain and log your plan
offer you discounts on all group training opportunities and clinics
discounts on various products and shops

Personalized Training Programs geared for your event

Do you have a specific event you would like to compete in? I can design you a training program for any specific event!

Training Group Opportunities

Interested in training with other athletes. I have group training sessions for swimming, biking and running along with bricks. If you are interested in being a part of a group, please let me know.

Personal Training and Coaching Sessions

Need more individualized attention. I am available for private lessons and coaching sessions.