Training Group Opportunities

Training Groups Opportunities

Throughout the year I provide various opportunities to train with other athletes. Personally coached athletes receive a discount on some group training. Check out the options below.

EVERY athlete must fill out a Medical Form and Waiver before participating in Events for 2008. This form can be used for the entire 2008 season.

Medical Form and Waiver

	Training Groups and Sessions for the 2008 Training groups include COACHED training sessions. Each workout has a purpose and all group training is organized with a goal in mind. All my athletes rave about how much they learn and enjoy being part of the group. They all feel confident come race day and do very well. Check out the groups going for 2008: Tuesday Night Run Speed and Skills Group Session 14 week Sessions for 2008 Session #1 Winter- 1/8-4/8 Session #2 Spring/Summer 4/15- 7/29 Session #3 Fall Session 8/05-11/18 Time: 6:30- 7:45PM Beginners, Intermediate to Advanced Runners Location: Red Reef Park Golf Course in Boca or Linton Bridge in Delray , Patch Reef Park and Morikami Park in West Boca, and Lake Wyman Park with beautiful mulch trail in East Boca. In the past few years, I have coached the sessions and spent time with athletes trying to teach them proper running form and making sure they are well taken care of throughout the session. The first 4 to 5 weeks would go over various areas to work on with their running. Session Three will a bit different. It will still include my organizing the workouts each week with a schedule, good solid warm up, drills, speed session and cool down. We will still go to various parks throughout the area and do variety....but I will not be emailing the workouts each week AND I will also be participating in the workout at my own level. I really need to run and do speed work with a group and enjoy my group so much.....it is the perfect group to do it with. It will be cool and exciting to train right along side many of my athletes and members. I am a firm believer in mixing it up each week to make it more FUN and not as repetitive each week! If you are interested in being part of a FUN kind hearted group of mostly triathletes, check us out! Price $35 per Session for New Runners, $30 for Returning Runners $25 for Gold Coast Triathletes Active Registration
	Open Water Swim Group Advanced to Intermediate Group 8 week Sessions for 2008 Session #3 Fall Session 8/07-9/25 Time: Day break Location: A1A and Palmetto on the Beach by the Pavilion, Spanish River Park, Deerfield Beach Price $40 for New Swimmers, $35 for Swim Group Alumni Participant from 2008 groups. $30 Gold Coast Triathletes More Information and Mail In Registration Beginner and Intermediate Coached Open Water Swim Group 6 week Session for 2008 Session #3 8/07-9/25 No session on August 17th or September 14th. Time: 4:30 PM on Sundays Location: A1A and Palmetto on the Beach by the Pavilion, Spanish River Park, Deerfield Beach Price $70 New Swimmers, $60 for returning 2008 swimmer and $55 for Gold Coast Triathlete.
	Triathlon Group Training Session Packages Want to come out for group training, but can't commit to the entire group. I will be offering Sessions Package where you can mix and match and come out to group training when you can without signing up for the entire group. You can buy sessions in groups of 10, 15 or 20 and come out to various things when you can during one of the 14 week sessions. The more sessions you purchase, the cheaper they are....but they will be more expensive than signing up for the entire group. Training includes: Tuesday Night Running-Coached Speed work and Drills 6:30PM Thursday or Sunday Coached Ocean Swim -Various Drills and Workouts 5:50PM Saturday Mornings Brick Workouts/Transitions Workouts-2 session each. Usually Saturday or Sunday mornings. Check out the calendar and forum for exact dates and times. I am not offering packages for Session Three. You will need to be a member of the groups in order to participate. Interested in both the Run and the Swim Group? Click here for a registration form that allows you to sign up for both groups with some discounts!
	Training Program for Miami Man The program will include detailed RACE specific workouts and an interactive log where you can enter and chart your workouts as well as move them around to customize to YOUR schedule. It will also include limited coaching support if you have questions. The program can work as a stand alone program where you train on your own, or if you want more group interaction...you can sign up for groups or come out to Bricks when available. The groups and bricks are separate from the program. The plan is NOT customized for the athlete but is customized for the event! · Professional designed and Detailed workouts for 13 weeks leading up to Miami Man (starts August 11^th) · Use of Interactive Training Peaks software for both obtain, print, analyze and log your workouts ($20 a month value). · 2x a week email correspondence with a Professional Level II Certified Coach with a Masters Degree in Exercise Science and Wellness and 7 years Specific Full time Triathlon Coaching….not to mention a successful and World Champion Long Course specialist as an athlete. · Use of an Athlete forum with other athletes in the area also training for Miami Man (there will be a special group set up on the forum for members of this group). You can contact each other about possibly training together or for support. · Pre Ride the course in September · Race Day Tent and Coaching Support! · Chance for a discounted Gold Coast Triathletes Membership which includes a performance t shirt and ability to go to many socials and educational training opportunities ($25 verses $35). Fun Runs, Bike Maintenance clinics, other items. · Opportunity to attend some Group Training with the schedule (Speed Run Group for Triathletes and runners, Open Water Swim Groups (Advanced on Thursday mornings, and Beginner to Intermediate on Sunday afternoons), Bricks and Special Clinic for Race Nutrition. These opportunities can be coordinated in your schedule, but athletes need to sign up for them separately. COST is $120 for the 13 week program, less than $10 a week. Group opportunities are separate. Program with Gold Coast membership is $145. Current Gold Coast Triathletes can get a $10 discount. Mail In Form http://www.rachealwoodcoaching.com/events_registration_form.aspx Active Registration http://www.active.com/event_detail.cfm?event_id=1610968 PayPal International Distance There is a $4 charge to use this method to pay for Paypal costs. PayPal Half Ironman Distance If you are interested or would like more information.....please contact Racheal at rachwood@bellsouth.net Or Register Active Mail In form

XTERRA Training for 2008

Are you interested in training for an XTERRA event? Florida has two great XTERRA events this year. The first one is in Miami at Oleta River State Park on March 30th and the second is July 27th in Jacksonville at Hannah Park. Training for off road is a lot of fun and super challenging!

For more info about this type of racing or if you would like to be part of a group for it, contact me at info@rachealwoodcoaching.com.

Open Water Swim Clinic

June 29th at 7:00AM at Spanish River Park in Boca Raton.