|
Tuesday
Night Running-Coached Speed work and Drills
2008
Schedule
Three 14 week sessions
Session #1 Winter- 1/8-4/8
Session #2 Spring/Summer 4/15- 7/29
Session #3 Fall Session 8/05-11/18
Time: 6:30- 7:45PM
Location: Red Reef Park Golf Course in Boca or Linton Bridge in Delray,
periodically we will run other nearby locations.
Description:
Each session will include a warm up, specific
running drills section to become more efficient
runners and a speed workout with cool down.
New athletes will receive some instruction on
proper running form.
Fees:
Per Session (1,2
or 3)
__ $70 New
Runner
__$60 Returning Runner
Save money if
you buy more sessions.
____ $130 Sessions 1 and 2, or 2 and 3 for New
Runner
____ $115 Alumni Runner (previously registered for
Run Group in Summer or Fall of 2007) -Sessions 1 and
2
____ $180 New Runner- ALL 3 Sessions in 2008
____ $165 Alumni Runner (previously registered for
Run Group in Summer or Fall of 2007)- ALL 3 Sessions
in 2008
Registration Form
Name
__________________________
Phone __________________________
Email
Address to be sent announcements
________________________
Emergency Contact Name and Number
___________________
USAT #
(Mandatory) _______________________
Experience Level
__
Novice __ Beginner __ Intermediate ___Advanced
Make Checks Payable to Racheal Wood Coaching and send along
with
Waiver
and Medical Form to:
Racheal Wood @400 SE 8th Ave. Deerfield
Bch. FL 33441
If you
have already filled out a Medical Form and Waiver
for 2008 and initialed it could be used for each
event, it is good for the entire year.
|